About the Recipe
A Hearty and Heart Healthy Dahl full of vegetables, fiber and beneficial spices!
Ingredients
1 1/2 cups low sodium vegetable broth
1 can coconut milk [can use light; won't be as thick]
1 c lentils [red or green] - cooked if not using pressure cooker
1 small onion, chopped
2 garlic cloves, crushed
2 sweet potatoes, chopped to small pieces
Chopped: Carrots, zucchini, green beans, - any vegetables will really work!
12 grape tomatoes, cut in halves
1 tbsp Coriander
2 tbsp Curry
1 tbsp Cumin
1 tsp salt
1 tsp Ginger
1 tsp lime juice
1tsp tumeric
2 Handfuls of spinach, chopped
Preparation
Sautee onions and garlic on medium heat in deep pan for 3-5 minutes
Add all chopped vegetables, lentils [minus tomatoes], with 1/2 cup broth and simmer an additional 10 minutes
Add all spices, remaining broth and coconut milk; bring to boil.
Add tomatoes, reduce heat to medium and cover to simmer for an additional 20- 30 minutes or until all vegetables are tender
Add spinach and allow to wilt; serve warm
Additional option:
After onions and garlic are sauteed, add all ingredients to a pressure cooker
Close lid and cook on high pressure for 1 hour [you can add uncooked lentils with this method]